Nov 20, 2017 - Cobra pose, known as bhujangasana in Sanskrit, is an invigorating and versatile yoga backbend and heart opener.

【說瑜珈】 眼鏡蛇式cobra pose Bhujangasana 眼鏡蛇式很常出現在瑜珈的基礎練習中， 是拜日式半系列中的其中一個體位法， 看起來不太需要技巧好像很簡單， ...

For Cobra Pose, lie down on your abdomen and point your feet behind you. Bring your hands next to your chest and engage the gluteals and back muscles as you ...

Cobra will invigorate you energetically as well. It stretches the intercostal muscles (the ones between the ribs), which allows your rib cage to ...

Learn the basics of safe backbending in Cobra Pose (Bhujangasana) in this video.

眼鏡蛇式I （Bhujangasana I；Cobra Pose I）姿勢有如準備進攻的蛇，擴張胸部促進吸氣能力。它也可使脊柱靈活，頭腦清新。

眼鏡蛇式的英文是Cobra Pose, 梵文是Bhujangasana (भुजङ्गासन)，同樣是蛇的意思。眼鏡蛇式模仿著的是蛇卷身，頭向天的形態，展現出蛇柔軟的 ...