3 Steps to Do Cobra Pose | Cobra Yoga

For Cobra Pose, lie down on your abdomen and point your feet behind you. Bring your hands next to your chest and engage the gluteals and back muscles as you ...SignInSignUpMyEventsRunning&SportsRunningCouchto5K5K10KHalfMarathonMarathonMudRuns&FunRunsTrailWalkingCyclingCenturyRidesMountainBikingEventsTriathlonSuperSprintSprintOlympic/InternationalIRONMAN70.3IRONMANOtherTriathlonSportsBaseballBasketballFootballGolfMartialArtsSoccerSoftballSwimmingTennisVolleyballWinterSportsFindaSportsCampBrowseAllActivitiesKids&FamilyFindCamps&ActivitiesforyourActiveKidsInfants(0-1)Toddlers(2-4)BigKids(5-8)Tweens(9-12)Teens(13-18)SwimmingBasketballBaseballSoccerTennisVolleyballFootballMartialArtsChildCareYogaCheerleadingGymnasticsDanceMusicArts&CraftsKidsFitnessFitness&HealthFitnessActiveWomenCoreYogaInjuryPreventionPetFriendlyGearNutritionHydrationGuideCalculatorsBodyFatBMIKidsBMICaloriesBMRNutritionWeightHeartRatePaceOutdoorActivitiesOutdoorsCampingHikingBookACampgroundOutdoorGuidesOutdoorsGuideCampingGuideHikingGuideTrainingRunningTipsCouchto5KTraining5KTraining10KTrainingHalfMarathonTrainingMarathonTrainingCyclingTipsBikeRacingTipsTriathlonTrainingSprintTriathlonTrainingIronmanTrainingGiveItATriSportsTips&AdviceSoccerTipsSoftballTipsSwimmingTips&WorkoutsTennisTipsVolleyballTipsShopGoPremiumACTIVE.com ACTIVE.comRunning&SportsRunningCouchto5K5K10KHalfMarathonMarathonMudRuns&FunRunsTrailWalkingCyclingCenturyRidesMountainBikingEventsTriathlonSuperSprintSprintOlympic/InternationalIRONMAN70.3IRONMANOtherTriathlonSportsBaseballBasketballFootballGolfMartialArtsSoccerSoftballSwimmingTennisVolleyballWinterSportsFindaSportsCampBrowseAllActivitiesKids&FamilyFindCamps&ActivitiesforyourActiveKidsInfants(0-1)Toddlers(2-4)BigKids(5-8)Tweens(9-12)Teens(13-18)SwimmingBasketballBaseballSoccerTennisVolleyballFootballMartialArtsChildCareYogaCheerleadingGymnasticsDanceMusicArts&CraftsKidsFitnessFitness&HealthFitnessActiveWomenCoreYogaInjuryPreventionPetFriendlyGearNutritionHydrationGuideCalculatorsBod


常見運動問答