肌貼diy | 股四頭肌貼紮
若未特別訓練，股四頭肌肌力和大腿後側的膕旁肌肌力比大約為1比0.6-0.7，田徑或足球等運動的運動員最好能夠加強腿後肌群的肌力，讓肌肉平衡。
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(2) 腿後肌柔軟度不足 在跑步 ...JumptoSectionsofthispageAccessibilityHelpPressalt+/toopenthismenuNoticeYoumustlogintocontinue.LogIntoFacebookYoumustlogintocontinue.LogInForgotaccount?·SignupforFacebookEnglish(US)EspañolFrançais(France)中文(简体)العربيةPortuguês(Brasil)Italiano한국어Deutschहिन्दी日本語SignUpLogInMessengerFacebookLiteWatchPlacesGamesMarketplaceFacebookPayJobsOculusPortalInstagramLocalFundraisersServicesVotingInformationCenterAboutCreateAdCreatePageDevelopersCareersPrivacyCookiesAdChoicesTermsHelpSettingsActivityLogFacebook©2021