... 1人收藏· 0条评论. Warrior 2 Yoga Pose - Yoga With Adriene ... 之战士二式这是又一种站立体式. So hop on the ... 快到垫子上来吧一起学习战士二式. Okay, so I'm ...评论取消未登录，请登录后再发表信息最新评论（0）评论成功跳至内容播放视频基础瑜伽-战士二式Warrior2YogaPose-YogaWithAdriene#健身爱珺瑜伽･YogaWithAdriene为所有的身体、性别、灵魂找一个疗愈的旅程更多Hieveryone,andwelcometoYogaWithAdriene.I’mAdriene.嗨大家好欢迎收看爱珺瑜伽我是爱珺Andtodaywe’regoingtocontinueourfoundationsofyogaseries今天我们继续学习基础瑜伽系列课程bylearningWarriorII,anotherstandingposture.之战士二式这是又一种站立体式Sohoponthemat,andlet’slearnvirabhadrasanaII.快到垫子上来吧一起学习战士二式Okay,soI’mgoingtobegininanicewideleggedposition.练习开始时双腿分开较宽距离Anicewideangle.呈一个较大角度Myfeetaregoingtobewiderthanmyhips,两脚间距离要大于髋部butIdon’tneedtobesuperwidehere,Iwanttofeelniceandstable.但也不必过宽感觉舒服稳固就好Bringmyhandstomyhipsheretotakeadeepbreathin,双手放于髋部深吸一口气andthenexhale,takealook,seesdownatyourfeet.接着呼气低头看向脚I’mgonnaturnmylefttoesin,左脚尖内扣andmyrighttoesouttowardsthefrontofthemat,右脚尖向外打开朝向垫子前侧orthebackedge,theedge.或是后侧的边缘SoIhavemyrighttoespointingstraightforwardnow.现在我的右脚尖指向正前方Mylefttoesarepointingintowardstheleftcornerofmymat,左脚尖指向垫子的左前角ormaybetowardstheleftcorneroftheroom.或者是房间的左前角I’mgoingtobringmyattentiontotheouteredgeofthatbackleg,接着我要关注一下后腿外侧niceandstrong,right.稳而有力就对了Sopressingintomybasehere,身体向下压实findingmyuniversalalignmentasIkindofscrollthattailbonein,尾骨内卷收腹挺身脊柱向上伸展drawmynavelinandliftandlengthenupthroughthespine.在此过程中找到身体顺位SoI’mnotrushinganythinghere,I’mkindofcoming在这儿我没有急于做什么intothebody,integratingeverything而是专注于身体整合各部位togetherbeforeIenterintomyposture.之后再进入体式Nowinhale,spreadthefingertipswide,现在吸气指尖张开rightfingertipsgofront,leftfingertipsgoback.右手向前伸左手向后伸AndasIexhale,keepingthislengthinmyspine,theheartlifted,呼气时脊柱保持伸展的长度胸腔挺直I’mgonnasinkintomyposture.SoIinhale,liftandlengthen,准备屈膝下沉进入体式先吸气向上伸展andexhalewiththearmsniceandwide,呼气手臂舒展平举fingertipswide.指尖张开Ishhh……[呼气]bendmyfrontknee右膝前屈andcheckoutWarriorIItoday.检查一下今天的战士二式做得怎样Coupleofactionpoints.Coupleofalignmentnotes.有几个动作要点几个顺位注意事项Idon’twantthiskneetogopastmyankle.Infact,Iwantittobe,前屈的膝盖不要超过脚踝theshintobeperpendiculartotheeart