做這些刺激臀中肌的運動時，一定要記得核心要穩定住，身體千萬不要左晃右晃，在做的過程會發現，左晃右晃 ...JumptoSectionsofthispageAccessibilityHelpPressalt+/toopenthismenuNoticeYoumustlogintocontinue.LogIntoFacebookYoumustlogintocontinue.LogInForgotaccount?·SignupforFacebookEnglish(US)EspañolFrançais(France)中文(简体)العربيةPortuguês(Brasil)Italiano한국어Deutschहिन्दी日本語SignUpLogInMessengerFacebookLiteWatchPlacesGamesMarketplaceFacebookPayJobsOculusPortalInstagramLocalFundraisersServicesVotingInformationCenterAboutCreateAdCreatePageDevelopersCareersPrivacyCookiesAdChoicesTermsHelpSettingsActivityLogFacebook©2021