How To Do Cobra ... Cobra pose is a yoga pose that strengthens the muscles of the upper back and stretches the chest and abdominals. Cobra pose is a panacea to ...SignupfortheGetHealthyUNewsletterPlus,getafreeebookonhealthyaging!WebsiteHowToDoCobraFacebookPinterestTwitterE-mailPrintCobraposeisayogaposethatstrengthensthemusclesoftheupperbackandstretchesthechestandabdominals.Cobraposeisapanaceatotheconstantforwardbendingthatourbodyisunder.Sittingoveracomputer,sittingoverasteeringwheel,hunchingoveraphone–alloftheseactivitiespromoteatightchest,weakupperbackandbadposture.IfyoulearnhowtodoCobrayoucanpromotebetterpostureandstrengthenyourupperbackwhilestretchingthefrontofyourbody.Cobraisagreatposetodoonitsownorasapartofayogapractice.Cobraispartofthevinyasaflowseriesthatmanyknowfrompracticingyoga.Ifyou’venevertriedthisflow,tryithere!NomatterhowyoupracticeCobra,however,youwillnoticeachangeinyourpostureandyouwillstandtallerandmoreconfidentwithastretchthroughyourchestandstrongerupperbackmuscles.AfewthingstothinkaboutwhenyoutryperformingCobraPose.First,makesureyoudon’tletyourheadcompletelyfallback.Lookupwardandliftfromthefrontofyourchestratherthanfromyourchin.Next,pressthroughyourarmstoopenthefrontofyourbodyasmuchasyouwouldlike.LowCobrahasabendinyourelbowswhileCobrahaslongarmsandmoreofthefrontofthebodyexposed.Nomatterwhetheryoupracticeyogaornot,Cobraposeissomethingyoushoulduseforastrongerbackandbetterposture.Usethisposeinconjunctionwithourworkout12YogaPosesToHelpAlleviateBackPain.HerearethestepsforperformingCobrapose:1)Beginlyingfacedownonyourmatwithheadslightlyliftedandhandsittingdirectlyundershoulders.2)Pointyourtoessothetopsofyoufeetareonthemat.3)Asyouexhale,pressarmsstraightandliftupperbodyandfrontofhipsoffthemat.4)Keepyourlegsandfeetrelaxedandontheground.5)Keepyourabdominalscontractedandbreatheslowly.GetHealthyUTVWorkoutProgramsDesignedForYouLoginJoin(Thiswillhelpuspersonalizeyourexperiencesothatyoucangetthebestadvicepossiblefromus!)Weusecookiestoensurethatwegiveyouthebeste