How to Do a Cobra Exercise: 8 Steps (with Pictures) | Cobra pose muscles used

Used in yoga, the Cobra pose is a simple maneuver that can help to stretch your abdominal muscles and strengthen your lower back muscles. To a lesser degree ...HomeRandomTermsofUseWeusecookiestomakewikiHowgreat.Byusingoursite,youagreetoourcookiepolicy.CookieSettingsOkay✖HowtoDoaCobraExerciseExplorethisArticleparts1GettingintheStartingPosition2PerformingtheExerciseOtherSectionsExpertQ&ATipsandWarningsRelatedArticlesReferencesArticleSummaryCo-authoredbyEricChristensen,DPTLastUpdated:April8,2021ReferencesXThisarticlewasco-authoredbyEricChristensen,DPT.EricChristensenisaPhysicalTherapistbasedinChandler,Arizona.Withoveradecadeofexperience,Ericworksinbothorthopedicandneurologicalfieldsandspecializesincustomorthoticprescriptionandcasting,vestibularreprogramming,andmanualtherapy.HeholdsaBachelor’sdegreeinExerciseSciencewithafocusinSportsMedicinefromColoradoStateUniversityandaDoctorofPhysicalTherapyfromRegisUniversity.Inpractice,ErictakesadevelopmentalapproachtorehabilitationutilizingtheSelectiveFunctionalMovementAssessment.Heusesfunctionalmovementpatterningandmanualtherapytoreturnpatientstopriorlevelsoffunction.Thisarticlehasbeenviewed53,676times.Usedinyoga,theCobraposeisasimplemaneuverthatcanhelptostretchyourabdominalmusclesandstrengthenyourlowerbackmuscles.Toalesserdegree,theexercisealsoworksthemusclesinyourarms,shoulders,butt,andbackofthelegs.Thecobraposedoesn’trequireanythinginthewayofequipment,justaspacewhereyoucancomfortablyliefacedownontheground.Itisaneasyexerciseforbeginnerstohelpyoudevelopgreaterflexibility.StepsPart1of2:GettingintheStartingPosition{"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/2\/25\/Do-a-Cobra-Exercise-Step-1-Version-4.jpg\/v4-460px-Do-a-Cobra-Exercise-Step-1-Version-4.jpg","bigUrl":"\/images\/thumb\/2\/25\/Do-a-Cobra-Exercise-Step-1-Version-4.jpg\/aid1787792-v4-728px-Do-a-Cobra-Exercise-Step-1-Version-4.jpg","smallWidth":460,"smallHeight":305,"bigWidth":728,"bigHeight":482,"licensing":"

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Cobra Pose — Yoga Engineer | Cobra pose muscles used
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