Happy Baby Pose is a gentle and soothing pose that's great for increasing relaxation and stretching the body. It involves lying on your back and ...HealthBenefitsoftheHappyBabyPose(AnandaBalasana)MedicallyreviewedbyCarissaStephens,R.N.,CCRN,CPN—WrittenbyValenciaHigueraonNovember23,2020AboutInstructionsHealthbenefitsHistoryTakeawayShareonPinterestSouth_agency/GettyImagesHappyBabyPose(alsoreferredtoasAnandaBalasana)isastretchcommontoyogaandPilates.Yogaisamindandbodyexercisethatfocusesonflexibility,breathing,andstrength.Itsgoalistoimprovementalwell-being.Pilatesincludesyoga-likemovementstoimproverangeofmotion,balance,andflexibility,butitalsostrengthensandtonesmuscles.TheHappyBabyPoseisoftenincorporatedintothesetwotypesofworkoutsbecauseofitsgentle,calmingmotionandmanyhealthbenefits.WhatistheHappyBabyPose,though?Here’salookathowtodothepose,aswellasbenefitsofthismovement.WhatistheHappyBabyPose?HappyBabyPoseisagentleandsoothingposethat’sgreatforincreasingrelaxationandstretchingthebody.Itinvolveslyingonyourbackandrollingfromsidetoside.Theposeisappropriatelynamed“happybaby”becausewhileyou’reinthisposition—lyingonyourbackandholdingyourfeet—you’llresembleababylyinghappilyonitsback.Whohasn’tstumbleduponababyinthispositionwhilelyingonablanketorinacrib?HappyBabyPoseisarelativelyeasymovement,soit’sidealforbeginners.InstructorsoftenincludetheposenearthebeginningorendofayogaorPilatesclassesduetoitscalmingeffect.HowtodotheHappyBabyPoseHere’showtodotheHappyBabyPose,step-by-step:Step1:Lieflatonyourbackonthefloororamat.Step2:Withyourheadflatonthemat,bendyourkneestowardyourchestata90-degreeangle.Facethesolesofyourfeetuptowardtheceiling.Step3:Reachingforward,grabandholdtheinsideoroutsideofyourfeet.Spreadyourkneesapart,shiftingthemtowardyourarmpits.Step4:Flexyourheelsintoyourhandandgentlyrockfromside-to-side(likeahappybaby).Remaininthispositionforseveralbreaths,inhalingandexhalingdeeply.ShareonPinterestTipsfordoingthisposecorrectlyAlthoughtheHappyBabyPoseisanexcellentwaytostretchandrelieve