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PlayClassesProgramsPlaylistsPauseArticlesResourcesConnectTeachersWorkshopsAcademyFreeclassesFREEProfilePreferencesYourclassesYourPlaylistsYourProgramsFAQAccountSettingsSignoutProfilePreferencesYourClassesYourPlaylistsYourProgramsFAQAccountSettingsSignoutInstallappAppStoreGoogleHappyBabyPoseEkhartYogaShareto...HappyBabyPose-AnandaBalasanaStepbystepLieonyourbackwithyourkneesbentintoyourchest.Asyouinhale,takeholdof theinsideoroutsideofyourfeet.Openyourkneeswiderthanyourtorsoandbringthemtowardsthefloornexttothearmpits.Placeyouranklesdirectlyoveryourknees(90°angle).Flexthroughyourheels,gentlypushingyourfeetintoyourhands,pullingthehandsdowntocreateresistance.Extendyourspinebylengtheningyourtailboneanddrawyourbellyslightlyin.Maintainthelengthinthebackofyourneck.Holdfor30to60seconds.Tocomeoutofthepose,placeyourfeetbackontothefloorasyouexhale.Beginners’tipsIfyoucan’treachyourfeet,tryusingabeltorscarfloopedaroundeacharchofthefoot.Youcanalsotakeholdofyouranklesor shins.Tryitinclass1:04:52MovingthroughthepelvishipopeningDavidLureyRelaxingAnxietyMentalhealthStressreliefEnergizingMorningYogaHipOpenersHipsPsoasFlexibilityRunnersVinyasaFlowHathaAlllevelsBenefitsImprovesmobilityinthehips.Gentlystretchesthehamstrings.Calmsthemind.Strengthensthearms.Releasesanddecompressesthesacroiliacjoint.WatchoutforSupportyour headwith ablanket.Ifyouhaveaneckinjuryoranydiscomfort,Ifyouhaveankleorkneeinjuriestakeholdofbehindthethighstoreduceanystrain.VariationsYoucantryholdingtheinsideofyourfeetorholdingyourankles.Varytheposebykeepingyourtoestogether.Allowyourtailbonetocurveintotheairslightlytoreleaseyoursacroiliacjoint.Alternatebendingandstraighteningeachlegtocreateagentlerockingmotion.Foracoreexercise,letgoofyourfeetandraiseyourarmsbetweenyourlegs.Onaninhaleliftyourupperbody,pressyourarmsintoyourinnerthighsandviceversa.Imagineyouaredoinganupsidedown Bakasana/Crowpose.Tryitinclass1:04:52MovingthroughthepelvishipopeningDavidLureyRelaxingAnxietyMentalhealthStressreliefEnergizingMorningYogaHipOpenersH

Happy Baby Pose is a gentle and soothing pose that's great for increasing relaxation and stretching the body. It involves lying on your back and ...HealthBenefitsoftheHappyBabyPose(AnandaBalasana)MedicallyreviewedbyCarissaStephens,R.N.,CCRN,CPN—WrittenbyValenciaHigueraonNovember23,2020AboutInstructionsHealthbenefitsHistoryTakeawayShareonPinterestSouth_agency/GettyImagesHappyBabyPose(alsoreferredtoasAnandaBalasana)isastretchcommontoyogaandPilates.Yogaisamindandbodyexercisethatfocusesonflexibility,breathing,andstrength.Itsgoalistoimprovementalwell-being.Pilatesincludesyoga-likemovementstoimproverangeofmotion,balance,andflexibility,butitalsostrengthensandtonesmuscles.TheHappyBabyPoseisoftenincorporatedintothesetwotypesofworkoutsbecauseofitsgentle,calmingmotionandmanyhealthbenefits.WhatistheHappyBabyPose,though?Here’salookathowtodothepose,aswellasbenefitsofthismovement.WhatistheHappyBabyPose?HappyBabyPoseisagentleandsoothingposethat’sgreatforincreasingrelaxationandstretchingthebody.Itinvolveslyingonyourbackandrollingfromsidetoside.Theposeisappropriatelynamed“happybaby”becausewhileyou’reinthisposition—lyingonyourbackandholdingyourfeet—you’llresembleababylyinghappilyonitsback.Whohasn’tstumbleduponababyinthispositionwhilelyingonablanketorinacrib?HappyBabyPoseisarelativelyeasymovement,soit’sidealforbeginners.InstructorsoftenincludetheposenearthebeginningorendofayogaorPilatesclassesduetoitscalmingeffect.HowtodotheHappyBabyPoseHere’showtodotheHappyBabyPose,step-by-step:Step1:Lieflatonyourbackonthefloororamat.Step2:Withyourheadflatonthemat,bendyourkneestowardyourchestata90-degreeangle.Facethesolesofyourfeetuptowardtheceiling.Step3:Reachingforward,grabandholdtheinsideoroutsideofyourfeet.Spreadyourkneesapart,shiftingthemtowardyourarmpits.Step4:Flexyourheelsintoyourhandandgentlyrockfromside-to-side(likeahappybaby).Remaininthispositionforseveralbreaths,inhalingandexhalingdeeply.ShareonPinterestTipsfordoingthisposecorrectlyAlthoughtheHappyBabyPoseisanexcellentwaytostretchandrelieve

Benefits of Doing Happy Baby Pose. With this pose, you open the hips and give a stretch to your inner thighs, hamstrings at the back of the thighs, and groin ...YourPrivacyRightsVerywellFitandourthird-partypartnersusecookiesandprocesspersonaldatalikeuniqueidentifiersbasedonyourconsenttostoreand/oraccessinformationonadevice,displaypersonalizedadsandforcontentmeasurement,audienceinsight,andproductdevelopment.TochangeorwithdrawyourconsentchoicesforVerywellFit.com,includingyourrighttoobjectwherelegitimateinterestisused,clickbelow.Atanytime,youcanupdateyoursettingsthroughthe"EUPrivacy"linkatthebottomofanypage.Thesechoiceswillbesignaledgloballytoourpartnersandwillnotaffectbrowsingdata.ListofPartners(vendors)Weandourpartnersprocessdatato:Activelyscandevicecharacteristicsforidentification.Useprecisegeolocationdata.Storeand/oraccessinformationonadevice.Selectpersonalisedcontent.Createapersonalisedcontentprofile.Measureadperformance.Selectbasicads.Createapersonalisedadsprofile.Selectpersonalisedads.Applymarketresearchtogenerateaudienceinsights.Measurecontentperformance.Developandimproveproducts.ListofPartners(vendors)IAcceptShowPurposes

Happy baby pose requires a level of mobility in the hips and hip flexors to be able to draw the knees wide and in towards the armpits. If you have ...HowToDoHappyBabyPose(AnandaBalasana):Techniques,Benefits,VariationsLevel–BeginnerHappyBabyPose(AnandaBalasana) HappyBabyPosePrep&Practice1Cometoliedownonyourback.Bringonekneeintoyourchestandthentheother.2Flexthroughbothfeetandgrabaholdoftheoutsideofeachfootwithyourhands. 3Openyourkneesabitwiderthanyourtorsoanddrawthemuptowardthearmpits.Anklescometostackovertheknees.4Pushyourfeetintoyourhandsasyoupullyourfeettowardyoutocreateagentleresistance.5Tocomeoutofthisposture,releasethefeetanddrawyourkneesbackintoyourchestfirst.Variations/ModificationsHoldtheshinsorankles BringablanketorblockunderneaththeneckLoopstrapsaroundthesoleofeachfootandholdontothestrapsPhysical,Mental,andEmotionalBenefitsOpensthehipsStretchesthehamstringsCalming,canbeusedforstressreliefReleasesthelowerbackContraindicationsKneeinjuryPregnancyNeckInjuryShoulderInjuryThoughtfulSequencingSeatedSpinalTwist/HalfLordoftheFishes(ArdhaMatsyendrasana)LeftandRight,SeatedForwardBend(Paschimottanasana),Bridge(SetuBandhaSarvangasana),PlowPose(Halasana),HappyBaby(AnandaBalasana),ReclinedTwist(JatharaParivartanasana)LeftandRight,CorpsePose(Savasana) TryHappyBabyPoseOnTheBlog10YogaPosesForHipPainThatAnyoneCanDoManipura:SolarPlexusChakraMeditationForHealingandBalancing[VIDEO]5TipsForBuildingCreative(AndSafe)YogaSequencesYogaForMigraines:7YogaPosesThatWillEaseTensionAFewNotesAnandaBalasana,akahappybabypose,isagentlehipopenerandlowerbackreleaser.Inkidsyoga,thisiscalleddeadbugpose.Asthepostureisdonewhilstlayingonyourback,it’snormallyplacedatthebeginningortheendofayogapractice.It’sreallygreatforreleasingbackpainasyourspineisincontactwiththefloorandifitfeelscomfortabletodoso,youcanrockfromsidetoside,massagingyourlowerback,doingyourbestimpressionofahappybaby!Alltoooftenthough,peoplestraintoholdontotheirfeet,causingthenecktoarch,thearmstostretchandthetailboneliftsfromthefloor.Hap

快樂嬰兒式(Happy Baby Pose)有助於伸展臀部、大腿內側、鼠蹊部、肩膀與胸部肌肉。

1快樂嬰兒式HappyBabyPose2門閂式──雕塑腰部線條3什麼是瑜珈？運動星球快樂嬰兒式HappyBabyPose2016-06-27瑜伽動學堂初階訓練瑜伽動作伸展訓練動作快樂嬰兒式(HappyBabyPose)有助於伸展臀部、大腿內側、鼠蹊部、肩膀與胸部肌肉。

快樂嬰兒式 鍛鍊肌肉群：全身動作難度：★STEP1 準備動作輕鬆躺在瑜伽墊上，雙腿彎曲做準備。

STEP2 提起膝蓋，讓膝蓋朝向身體，雙手抱住膝蓋。

STEP3 雙手抓住腳掌外緣，讓雙腿自然張開。

背部保持貼住地面，如果不會感到背部不適，可以嘗試左右搖晃身體，並維持姿勢三次呼吸的時間。

以上教學示範僅供參考，實際訓練狀況請依個人身體狀況自行斟酌。

分享文章運動星球門閂式──雕塑腰部線條2018-10-22訓練動作瑜伽動作瑜伽知識庫門閂式（GatePose）這個體位法是透過輪流收縮以及伸展身體側面來達到雕塑腰部線條，透過深層按摩腹腔器官來排出體內累積的毒素，但膝關節以及髖關節曾受傷的人，在做此動作要注意，以免舊傷發作。

除此之外，它對身體還有其他益處。

門閂式──雕塑腰部線條©yogajournal.com 1  加強脊椎彈性對於老年人或是長期姿勢不正確的年輕人來說，可能會因為坐姿不良或是老化讓脊椎承受許多力量，此時周圍的肌肉會漸漸失去彈性。

門閂式能讓脊椎得到充分的伸展，來改善過度緊繃的脊椎所帶來的疼痛，以及增加脊椎柔軟度。

 2  活化緊繃肩膀會造成肩膀、手臂酸痛的原因有長期姿勢不正確、過度操勞肩部、老化或是外傷後遺症所導致。

像是現代的上班族、家庭主婦、老人都較容易罹患此症狀，通常改善肩膀不適的方式普遍為吃藥、按摩，嚴重時才需要開刀。

但這些效果可能都有一定的風險。

門閂式能延展肩膀的肌肉，幫助沾黏的肌肉打開，改善外在因素對肩膀的不適。

 3  擴展胸腔透過門閂式能將鬱悶、緊繃的胸腔打開，此時能有效助於肺部的空間擴張，讓呼吸更加順暢，並且改善氣喘發作頻率和鼻子過敏的症狀，對於壓力較大的工作者來說非常適合。

如何做門閂式：步驟1：雙膝跪在瑜伽墊上，背部打直，雙手叉腰。

步驟2：將右腿往外伸直，雙手打開與身體維持水平。

步驟3：吸氣，將上半身網往右，右手放置在右腿上，左手貼耳朵往右邊伸直。

步驟4：停留3-5個呼吸後換邊。

如何做門閂式©hesed.info資料來源／DoYouyoga、YogaJournal責任編輯／妞妞分享文章運動星球什麼是瑜珈？2016-11-16瑜伽動作知識瑜伽知識庫瑜珈（yoga），這兩個字源起於古印度，現代人所稱的瑜珈主要是一系列的修身養心法，包括調整身體的位置、調整呼吸、調心冥想等等。

而瑜珈的語源是梵語，有著「結合」的意思，就是將人的靈魂和包羅萬象的氣結全都結合在一起。

瑜珈的歷史瑜珈已有數千年的歷史，唯一的經典是源自於西元前200年的著名瑜珈行者—波顛闍利所著的《瑜珈經》，嚴格來說瑜珈是一種身心都會訓練的統稱，好比像是中國的返本歸源、導引等等，瑜珈在印度也是一個身心修練的通泛名詞，有一段時期進行各種身心修練的人不管任何派別，都被尊稱為瑜珈士（Yogi，女性則稱為為Yogini）。

而現代學者將瑜珈分為四個時期：前古時期、古典時期、後古典時期、現代時期。

瑜珈從古代發展到了今天，也成為世界廣泛傅播的一項身心鍛鍊法。

從印度傳至歐美甚至到全世界各個角落，許多明星以及運動員、孩童、老人等都在練習瑜珈，只要訓練方法正確，都能改善體質，將身體由弱而轉強，對釋放心理壓力以生理上有明顯改善。

在訓練瑜珈時，同時也不斷演變了各式各樣的瑜珈方法，而一些長期不斷研習者以瑜伽「體位法」的各種姿勢加入訓練，對現代學習瑜珈的人是一大福音。

瑜珈體位法由來在古時候的瑜珈行者在觀察野生動物的各種姿勢動作時，覺察出動物的動作天生具有治療、放鬆、睡眠和保持清醒的方法，所以根據這些動物的姿勢來親身做實驗，發現這些動作對人體有很大的益處，之後就被慢慢被創造出一系列姿勢來訓練身體，因此，有許多瑜珈體位法都是依照動物名稱來命名，像是眼鏡蛇式、魚式、兔式、狗式、貓式等等。

體位法意思是：在舒適的動作上維持一段時間，在緩慢的動作中，讓身體保持放鬆和深層的呼吸，使血液中自然進入大量氧氣。
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MichealWinklerHappyBabyPose:Step-by-StepInstructionsStep1Lieonyourback.Withanexhale,bendyourkneesintoyourbelly.Seealso 4PosesAnnaChlumskyDe-StressesWithOnThe‘Veep’SetStep2Inhale,griptheoutsidesofyourfeetwithyourhands(ifyouhavedifficultyholdingthefeetdirectlywithyourhands,holdontoabeltloopedovereachsole.)Openyourkneesslightlywiderthanyourtorso,thenbringthemuptowardyourarmpits.Seealso 5HappinessBoostingPosesStep3Positioneachankledirectlyovertheknee,soyourshinsareperpendiculartothefloor.Flexthroughtheheels.Gentlypushyourfeetupintoyourhands(orthebelts)asyoupullyourhandsdowntocreatearesistance.GOBACKTOA-ZPOSEFINDERPoseInformationSanskritNameAnandaBalasanaPoseLevel1ContraindicationsandCautionsPregnancyKneeinjuryNeckinjury,supportheadonathicklyfoldedblanketPreparatoryPosesBalasana(Child’sPose)Virasana(HeroPose)Follow-upPosesAdhoMukhaSvanasana(Downward-FacingDog)Beginner’sTipIfyoucan’teasilyholdyourfeetwithyourhands,tryholdingeachfootwithayogastraploopedaroundthemiddlearch.BenefitsGentlystretchestheinnergroinsandthebackspineCalmsthebrainandhelpsrelievestressandfatigue4EssentialYogaStretchesforCyclistsIngridYangMD7TrickstoHelpYouAceYourYogaTransitions SarahEzrinYogaJournalNewsletterInspireyourpractice,deepenyourknowledge,andstayontopofthelatestnews.6PosestoLoosenTightHipFlexors10YogaPosestoBoostYourImmunityDownward-FacingDog