HealthlineSubscribeHowtoDoaHeadstandSafely:FollowTheseStepsMedicallyreviewedbyCourtneySullivan,CertifiedYogaInstructor—WrittenbyEmilyCronkletononAugust26,2020BenefitsSafetymeasuresPreliminaryposesStepsfordoingaheadstandHowtocomeoutofaheadstandBestpracticetipsTakeawayShareonPinterestOftenreferredtoasthekingofasana,theSanskritwordforposture,theheadstandisanadvancedyogainversion.Sincetheheadstandinvolvesturningyourbodyupsidedown,thereareafewsafetymeasurestokeepinmind.It’salsoessentialtoenjoyyourself.AsraelZemenick,ayogateacher,Ayurvedicpractitioner,andVediccounselor,emphasizesthatthemostimportantaspectofpracticingheadstandsistohavefun.Sheexplains,“Sinceit’saninversion,it’sdeeplyrestorativetothenervoussystemandcanbereallygrounding.It’snotaboutholdinganythingtootight.It’saboutcomingintoaplaceofdeeprelaxation,gentleness,andplayfulness.”Whetheryou’reabeginnerorlookingtoperfectyourcurrentheadstandpractice,thereareplentyofwaystobuilduponyourcurrentlevel.Readontolearnaboutsomeofthebenefitsofdoingaheadstand,aswellassomesafetyandpracticetips.Benefitsofaheadstand Headstandsoffermanyhealthbenefits.Theymayhelpto:calmthemindalleviatestressanddepressionactivatethepituitaryandpinealglandsstimulatethelymphaticsystemstrengthentheupperbody,spine,andcoreenhancelungcapacitystimulateandstrengthenabdominalorgansboostdigestionalleviatesymptomsofmenopausepreventheadacheSafetymeasuresInadditiontotheirmanybenefits,headstandsalsoposecertainrisks,suchasneck,shoulder,andbackpainorinjury.Youmustimplementcertainsafetymeasurestodoitsafely.Thisinvolveshavingthenecessarystrength,alignment,andflexibility.Herearesomesafetyrecommendationstofollow:WorkwithaspotterYourbestoptionistoworkwithaspotter.Thiscanbeaqualifiedyogateacher,fitnessexpert,orknowledgeablefriend.It’strickytocheckoutorthinkaboutyouralignmentwhenyou’reupsidedown.Aspottercanhelpguideyoutoalignyourbodycorrectlyandsupportyourbody.They’llalsosupportyouasyoumoveinandoutoftheasana.UseawallAslongasyoudon’trelyonittoomuch,Zemenicksays,“It’sOKtousea