A bodybuilder performs the incline dumbbell press. Body building takes a great amount of effort and time to reach the desired results. A bodybuilder might first be ...BodybuildingFromWikipedia,thefreeencyclopediaJumptonavigationJumptosearchThisarticleisalmostexclusivelyaboutmale-centricbodybuilding,forfemalebodybuilding,seeFemalebodybuilding.ControlanddevelopmentofmusculatureThisarticlehasmultipleissues.Pleasehelpimproveitordiscusstheseissuesonthetalkpage.(Learnhowandwhentoremovethesetemplatemessages)Thisarticleneedsmoremedicalreferencesforverificationorreliestooheavilyonprimarysources.Pleasereviewthecontentsofthearticleandaddtheappropriatereferencesifyoucan.Unsourcedorpoorlysourcedmaterialmaybechallengedandremoved.Findsources: "Bodybuilding" – news ·newspapers ·books ·scholar ·JSTOR(January2014)Thisarticle'stoneorstylemaynotreflecttheencyclopedictoneusedonWikipedia.SeeWikipedia'sguidetowritingbetterarticlesforsuggestions.(December2020)(Learnhowandwhentoremovethistemplatemessage)(Learnhowandwhentoremovethistemplatemessage)BodybuildingArnoldSchwarzenegger,oneofthemostnotablefiguresinbodybuilding,in1974Highestgoverning bodyInternationalFederationofBodyBuilding&FitnessNicknamesBBFirstdevelopedEngland,late1800sCharacteristicsContactNoTeammembersNoMixedgenderNoTypeIndoorVenueAuditoriumPresenceCountryor regionWorldwideOlympicNoParalympicNoWorldGames1981–2009Bodybuildingistheuseofprogressiveresistanceexercisetocontrolanddevelopone'smusculature(musclebuilding)bymusclehypertrophyforaestheticpurposes.[1]Itisdistinctfromsimilaractivitiessuchaspowerliftingbecauseitfocusesonphysicalappearanceinsteadofstrength.[2]Anindividualwhoengagesinthisactivityisreferredtoasabodybuilder.Inprofessionalbodybuilding,competitorsappearinlineupsandperformspecifiedposes(andlaterindividualposingroutines)forapanelofjudgeswhorankthembasedonsymmetry,muscularity,size,conditioning,posing,andstagepresentation.Bodybuildersprepareforcompetitionsthroughtheeliminationofnonessentialbodyfat,enhancedatthelaststa