Sport conditioning has advanced tremendously since the era when a "no pain, no gain" philosophy guided the training regimens of athletes. Dr. Tudor Bompa pioneered most of these breakthroughs, prov...
Marisa Inda has over 25 years of training experience in Gymnastics, Bodybuilding and Powerlifting. As the reigning IPF World Champion and All-Time Total World Record Holder in the 52kg class, she i...
The ultimate strength and conditioning book for ultimate fighters. Mixed martial arts (MMA) is America's fastest-growing combat sport, with millions signing up for MMA classes and many more tuning ...
From the world's leading online fitness site, Bodybuilding.com, comes a revolutionary twelve-week diet and exercise program for every body type--illustrated throughout with full-color photographs a...