cleverismcleverismMENULoginSignUpJobsJobsSearchthrough2millionopenpositions.ExploreAstructuredsearchthroughmillionsofjobs.JobInterviewTrainingSkyrocketyourresume,interviewperformance,andsalarynegotiationskills.FindmynextjobResumeResumeTemplatesChooseresumetemplateandcreateyourresume.ResumeExamplesResumeexamplesfor200+jobtitles.CoverLetterTemplatesChoosecoverlettertemplateandwriteyourcoverletter.CreatemyresumenowLearnCoursesOnlinecoursesthat’llgetyouresults.ResourcesOnlineresourcestoadvanceyourcareerandbusiness.BlogBusinessMarketing,Sales,Product,Finance,andmore.CareerResume,Interview,JobSearch,SalaryNegotiations,andmore.PersonaldevelopmentProductivity,Mindfulness,Health,andmore.TheUltimateExercisestoImprovePosture(SimpleandEffective)byAnastasiaBelyhLastupdatedonSeptember25,2019byAnastasiaBelyhLastupdatedonSeptember25,2019AddtofavoritesFeaturedin:Howmanytimesinyourchildhooddidyourmotheryellatyoutostanduprightorstopslouching?Backthen,itmighthaveseemedliketheywerejustbeingnagging,butinreality,ourmothersweretryingtopreventusfromdevelopingthehabitofbadposture.Today,alotofpeoplesufferfromproblemsrelatedtopoorposture,andtheworstpartisthatmanyofthemdonotevenrealizethattheyhavepoorposture.Howmanytimeshaveyoucaughtyourselfslouchingorhunchingoveryourcomputer,lookingdownatyoursmartphone,cradlingthephonebetweenyourheadandshoulders,orslidingforwardonyourofficeseat?Alltheseareexamplesofpoorposture,yetweengageinmanyofthemwithoutevenrealizingit.Essentially,poorpostureisanypositionwherethereismusculoskeletaldistortionintheneckandbackduetothespinebeinginunnaturalpositionsforlongperiodsoftime.WHYYOUSHOULDSTRIVEFORPROPERPOSTUREEvenwhenweknowthatsomeofourhabitsleadtopoorposture,manyofusdonothingtocorrectourposture.Thisisbecausewedon’tknowthenegativeimpactofpoorposture.Apartfrommakingyoulookunattractiveandself-doubting,poorposturealsohasseveralnegativeeffectsonyourhealthandwellbeing.Theseinclude:Sorenessandpain:Poorpostureputsyourbody’ssupportsystem(yourmusclesandskeleton)inunnaturalposit