照見瑜伽 | 瑜伽橋式
照見瑜伽 · 1.平躺,雙腳與肩同寬踩穩,腳尖朝前。
· 2.從尾骨漸漸往上抬高,腰椎漸漸離開地面,最後胸椎離開地面。
· 3.夾臀,保持充分吸吐5次。
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· 2.從尾骨漸漸往上抬高,腰椎漸漸離開地面,最後胸椎離開地面。
· 3.夾臀,保持充分吸吐5次。
JumptoSectionsofthispageAccessibilityHelpPressalt+/toopenthismenuNoticeYoumustlogintocontinue.LogIntoFacebookYoumustlogintocontinue.LogInForgotaccount?·SignupforFacebookEnglish(US)EspañolFrançais(France)中文(简体)العربيةPortuguês(Brasil)한국어ItalianoDeutschहिन्दी日本語SignUpLogInMessengerFacebookLiteWatchPeoplePagesPageCategoriesPlacesGamesLocationsMarketplaceFacebookPayGroupsJobsOculusPortalInstagramLocalFundraisersServicesVotingInformationCenterAboutCreateAdCreatePageDevelopersCareersPrivacyCookiesAdChoicesTermsHelpSettingsActivityLogFacebook©2021