Thread the Needle Pose is a shoulder-releasing yoga posture that is suitable for all students, including beginners. If you have stiffness and pain in your ...SkiptocontentNEWARRIVALSCLOTHINGWomenShopAllWomen's7/8LeggingsLongLeggingsCaprisTopsSportsBrasPantsShortsJackets&SweatshirtsJoggers&SweatpantsLeotardsDresses&SkirtsIntimatesMaternityMenShopAllMen'sShirtsShortsPantsJackets&HoodiesKidsShopAllKids'YOGAMATS&PROPSSHOPALLYOGAMATS&PROPSMatsBlocksBlanketsStrapsBolsters&CushionsMatCleanersEye&NeckPillowsFitnessAccessoriesTherapyAccessoriesYogaBundlesSandbagsTowelsShopAllYogaMats&PropsACCESSORIESSHOPALLACCESSORIESMatBags&TotesMatCleanersGripSocksFaceMasksJewelryFunStuffHeadwearWaterBottlesYogaShoesShopAllAccessoriesMEDITATIONSHOPALLMEDITATIONCushionsSmudgeSticks&IncenseMalasSingingBowlsPrayerFlagsAltarAccessoriesShopAllMeditationHOME&WELLNESSSHOPALLHOME&WELLNESSHomeDecorAromatherapyDiffusersKitchenCrystalsFaceMasksBooksBath&BodyShopAllHome&WellnessBRANDSTopBrandsAmongTheFlowersAuraCaciaAuroraeBYogaBalanceCollectionBella+CanvasBeyondYogaBuddhaPantsDYIdZiElectricYogaEverydayYogaFreePeopleGaiamGlyderHalfmoonHardTailHuggerMuggerJadeYogaLilybodMandukaMarikaMindOverLatherNativeYogaNOWOnzieprAnaRXLASpiritualGangsterTaviNoirToesoxWorkmanPublishingYak&YetiYolohaZafuko#-CLoading...D-HLoading...I-NLoading...O-RLoading...S-TLoading...U-ZLoading...STUDIOSSALEAccountSearchMyCart(0)Yourcartisempty20%OffGaiamnowthrough7/22.UsecodeGAIAM20PriceMatchGuaranteeFreeShippingon$75+:BuyNow.PayLater.:OnlineYogaClassesThatMoveYouNowreading:HowtoDoThreadtheNeedlePoseinYogaSharePrevNextThreadtheNeedlePoseisashoulder-releasingyogaposturethatissuitableforallstudents,includingbeginners.Ifyouhavestiffnessandpaininyourback,shoulders,orneck,thisposecanproviderelief!ThreadtheNeedleoffersvariationstosuityourlevelofflexibility.Keepreadingtolearnmoreaboutthispose.Thisyogaposture,whilecomplicatedtogetinto,cangiveyouagreatstretchthroughthechestandshoulders.Italsorequiresagentletwistingmotionthatcanhelpstretchan