The Overhead Squat | Overhead squat
“The overhead squat is the ultimate core exercise and peerless in developing effective athletic movement. This ...“Theoverheadsquatistheultimatecoreexerciseandpeerlessindevelopingeffectiveathleticmovement.Thisfunctionalgemtrainsforefficienttransferofenergyfromlargetosmallbodypartsandimprovesfunctionalflexibility.Similarly,itdevelopsthesquatbyamplifyingandcruellypunishingfaultsinposture,movement,andstability.Theoverheadsquatistomidlinecontrol,stabilityandbalancewhatthecleanandsnatcharetopower—unsurpassed.”—GregGlassmanBackto190226SortNewestOldestAlexeyArutyunovFebruary26th,2019at1:50amCommentedon:TheOverheadSquatNiceandclearvideoReplyShareCommentURLcopied!CommentURLcopied!Print