【問題】Yoga?推薦回答

作者:Ashby, Anna

Anna Ashby has over 20 years’ experience as a yoga teacher and since 2003 has taught at triyoga in London, the largest yoga centre in Europe. She leads workshops and teacher trainings international...

作者:Barrett, Hannah

Instagram yoga sensation Hannah Barrett (@hannahbarrettyoga 360K followers) turned to yoga after the traumatic birth of her daughter and her own subsequent post-natal depression. The transformation...

作者:Dorling Kindersley Limited (COR)/ Hamilton, Jill (EDT)

Make yoga your favorite hobby and go-to workout with this pocket-sized guide, the perfect yoga book for everyday fitness. With step-by-step guides to more than 30 yoga poses and stretches, as well ...

作者:Oren, Goldie Karpen

作者:Kilgore, Jana

Jana Kilgore is a 500-hour registered yoga teacher based in Kauia, Hawaii. She also spends time each year working in her previous-home of California and leading yoga and backpacking retreats throug...

作者:Hawksley, Lucinda (EDT)/ Whitelaw, Ian (EDT)

作者:Raventós, Míriam/ Girón, María (ILT)

An introductory yoga book that presents it in a very close and understanding way. It begins with the question "Can you do many things at once?" in order to lead the reader to the realization that d...

作者:Anderson, Katie

作者:Shackleton, Becky (EDT)

作者:Twining, Glenda

作者:Silas, Elizabeth/ Goodney, Diane

作者:Kase, Betsy

作者:Marsico, Katie

作者:Burrill, Jenny


常見運動問答


延伸文章資訊