The Healing Power of Yoga: Simple Tools for Everyday Calm and Strength | 運動資訊第一站 - 2024年11月
The Healing Power of Yoga: Simple Tools for Everyday Calm and Strength
出版社:
出版日期:2021年11月09日
ISBN:9781787137677
語言:繁體中文
Instagram yoga sensation Hannah Barrett (@hannahbarrettyoga 360K followers) turned to yoga after the traumatic birth of her daughter and her own subsequent post-natal depression. The transformational effect yoga had on Hannah’s recovery led to her committing fully to her practice and to becoming a teacher herself. This is her first book.