The Healing Power of Yoga: Simple Tools for Everyday Calm and Strength | 運動資訊第一站 - 2024年11月

The Healing Power of Yoga: Simple Tools for Everyday Calm and Strength

作者:Barrett, Hannah
出版社:
出版日期:2021年11月09日
ISBN:9781787137677
語言:繁體中文

Instagram yoga sensation Hannah Barrett (@hannahbarrettyoga 360K followers) turned to yoga after the traumatic birth of her daughter and her own subsequent post-natal depression. The transformational effect yoga had on Hannah’s recovery led to her committing fully to her practice and to becoming a teacher herself. This is her first book.


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