Benefits: Standing Forward Fold pose lengthens the spinal column and stretches the backs of the legs and the back muscles. This posture stimulates digestive ...

Bend your elbows and hold on to each elbow with the opposite hand. Let the crown of your head hang down. Press your heels into the floor as you ...

Practice Steps for Standing Forward Bend · Begin by standing on a nonskid mat with your feet parallel and hips-width apart. · Place your hands on ...

立姿前彎式(Wide-Legged Forward Bend)有助於伸展背部與後腿肌肉。

Standing Forward Bend stretches and lengthens the hamstrings and calves. It is common to have tight hamstrings if you run or play a sport that ...

As you bend forward, keep your hands on your thighs until you can touch your blocks. If you feel any strain in the hamstrings, low back, or neck ...