How do I throw a shot put? | Shot put

More videos on YouTube ... Place the shot at the base of your fingers, not the palm. Spread your fingers ...SkiptocontentHomeSportsActiveHealthCOVID-19AboutReadBrandAmbassadorsSportsProgrammesFacilitiesWhat'sOnTeamSingaporeContactTrainingMethodNewsFeaturesHowToPlayTrainingMethodWhat'sOnSingaporeAthleticAssociationAthleticsforBeginnersSportsAthleticsNewsFeaturesHowToPlayTrainingMethodAthleticsforBeginnersWhat'sOnSingaporeAthleticAssociationHowdoIthrowashotput?ShareFacebookTwitterWhatsappEmailFilephotocredit:wikimediaMASTERYOURATHLETICSTECHNIQUE(5):SHOTPUTByBenedictYeoNohumanresemblesacannonmorethanashotputter.Infact,soldiersinthemiddleagescompetedbytossingcannonballs.Today,wecompetebyputtingtheshot.Theshotissimplyasphericalobject.Itispropelledbywayofpushing,ratherthanbythrowing.Themen’sshotweights7.26kgandthewomen’sshotweighs4kg.Thissportisdefinitelynotforwimps.Herearesomepointersforanysoulwhowishestoputhisorherstrengthtothetest:Howtothrowashotput Step1:HoldingtheshotPlacetheshotatthebaseofyourfingers,notthepalm.Spreadyourfingersslightlyapartanduseyourthumbtopreventtheshotfromrollingoff. Step 2: StartingpositionPresstheshottotheareaoftheneckbeneathyourjaw.Keepyourelbowhigh,sothatitappearshorizontaltoyourshoulders.Iftheshotdropsbelowyourshoulderduringtheput,itwillbeconsideredafoulthrow.Standwithyourleftshoulderpointingatthetargetandyourbodyfacingthedirectionperpendiculartoyourshoulder(forright-handers).Keepyourfeetwideapart,andbendtherightleg,sothatyoutiltbackwards.Twistyourbodysothatyoufacetheoppositedirectionofyourtarget.Thisisyourstartingposition.Step3:PuttingtheshotWhenyouareready,pushoffwithyourbackfootandtwistyourhips,andthenyourbodytofacethetargetdirectionofyourput.Extendyourarmandpropeltheshotintodistanceata45degreeangle.Whenyoushoottheshot,flickyourwristinawaysimilartohowyouwouldshootabasketballornetball.Alloftheabovetakesplaceinaninstant.Butitreallybeginsfromthebackfoot,thenhips,thenthearms,andfinallythewrist.Keeppractising.Youneverknowhowfaryoucango,untily

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Goal One: Shot Put Grip and Placement ... The shot is held at the base of the fingers, not the palm. The fingers are slightly spread apart with the thumb for support.
How do I throw a shot put? | Shot put
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Shot put | Shot put
Shot put, sport in athletics (track and field) in which a spherical weight is thrown, or put, from the shoulder for distance. It derives from the ancient sport of putting ...
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a sports competition in which a heavy metal ball is thrown from the shoulder as far as possible. 推鉛球. He's practising for the shot put. 他正在 ...
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shot put的意思、解釋及翻譯：1. a sports competition in which a heavy metal ball is thrown from the shoulder as far as possible…。了解更多。
Shot Put | Shot put
The shot, a metal ball (7.26kg/16lb for men, 4kg/8.8lb for women), is put – not thrown – with one hand. The aim is to put it as far as possible from a seven-foot ...
Shot put | Shot put
The shot put is a track and field event involving "putting" (pushing rather than throwing) a heavy spherical ball—the shot—as far as possible. The shot put ...