King Dancer is an intermediate, standing yoga pose that combines the challenging aspects of balancing with a backbend.SkiptocontentNEWARRIVALSCLOTHINGWomenShopAllWomen's7/8LeggingsLongLeggingsCaprisTopsSportsBrasPantsShortsJackets&SweatshirtsJoggers&SweatpantsLeotardsDresses&SkirtsIntimatesMaternityMenShopAllMen'sShirtsShortsPantsJackets&HoodiesKidsShopAllKids'YOGAMATS&PROPSSHOPALLYOGAMATS&PROPSYogaMatsYogaBlocksYogaBlanketsYogaStrapsYogaBolsters&CushionsYogaMatCleanersYogaEye&NeckPillowsYogaFitnessAccessoriesYogaTherapyAccessoriesYogaBundlesYogaSandbagsYogaTowelsShopAllYogaMats&PropsACCESSORIESSHOPALLACCESSORIESMatBags&TotesMatCleanersGripSocksFaceMasksJewelryFunStuffHeadwearWaterBottlesYogaShoesShopAllAccessoriesMEDITATIONSHOPALLMEDITATIONCushionsSmudgeSticks&IncenseMalasSingingBowlsPrayerFlagsAltarAccessoriesShopAllMeditationHOME&WELLNESSSHOPALLHOME&WELLNESSHomeDecorAromatherapyDiffusersKitchenCrystalsFaceMasksBooksBath&BodyShopAllHome&WellnessBRANDSTopBrands925FitAmongTheFlowersAuraCaciaAuroraeBYogaBalanceCollectionBella+CanvasBeyondYogaBuddhaPantsdZiElectricYogaEverydayYogaFreePeopleGaiamGlyderHalfmoonHardTailHuggerMuggerJadeYogaLilybodMarikaMindOverLatherNativeYogaNOWNUXOnzieprAnaRXLAShamansMarketSpiritualGangsterTaviNoirToesoxYak&YetiYolohaZafuko#-CLoading...D-HLoading...I-NLoading...O-RLoading...S-TLoading...U-ZLoading...STUDIOSSALEAccountSearchMyCart(0)YourcartisemptyBuyMore,SaveMore-upto20%offyourorder.SHOPGIFTGUIDESPriceMatchGuaranteeFreeShippingon$75+:BuyNow.PayLater.:OnlineYogaClassesThatMoveYouNowreading:HowtoDoKingDancerPoseinYogaSharePrevNextKingDancerisanintermediate,standingyogaposethatcombinesthechallengingaspectsofbalancingwithabackbend.Therearetwovariationscommonlypracticed.Thefirstrequiresholdingtheliftedlegwithonehand,whilethesecondisanadvancedposethatrequiresholdingtheraisedfootwithbothhandsoverhead.TheSanskritnameforthispose,"Natarajasana"(NOT-ah-rahj-AHS-uh-nuh),comesfromthreewords:"Nata"—meaning"dancer"or"actor""Raja"—meaning"king""Asana"—