Planks are a great way to work your stomach muscles, but if done incorrectly they might hurt your back. These are three common reasons why ...Planksareagreatwaytoworkyourstomachmuscles,butifdoneincorrectlytheymighthurtyourback.Thesearethreecommonreasonswhyyourbackhurtswhenyouplankandwhatyoucandotofixit! “Thathurtsmylowerback.”“Itkindoffeelslikepinchingrighthere.”“Howcomethatonehurtsmyback?” Planksareoneofmyfavoriteexercisestoincreaseabdominalstrength.Asfarascoreexercisesgo,it’sdifficulttofindonesingleexercisethatworksasmanymusclesasefficientlyasplanksdo.  Butwhathappenswhenplankshurt? OnecomplaintthatIhearregularlyfrommypatients(aswellasreadersofToneandTighten)isthattheyfeela“pinch”intheirlowerbackwhiledoingplanks.  TodayIwantedtosharewithyouthetopthreereasonswhyyoumaybeexperiencingbackpainwhileplankingandwhatyoucandotocorrectthisproblem.Ievenshotavideotoexplainittoyoualittlemoreeffectively! Callingallmamas!Beforeyoustartplanking...makesureyouaredoingtheCORRECTCOREWORKOUTS.Introducingmyall-newMommyTummyFixprogram!WeallknowthatinordertotonethetheCOREthatweneedtodosomeexercise,buttighteningthattummypooch?Yep–thatrequiresmorethanjustcrunchesandplanks. That’swherethisprogramcomesin. Asix-phaseworkoutplandesignedspecificallytoflattenyourstomachandhelpyoutohealupdiastasisrecti.ThisisthesameprogressionIusewithmypostpartumpatientsinmyphysicaltherapyclinictogetscience-based,provenresultsyoucan’thelpbutnotice.​Sixphasesofworkoutstoensureyourcontinuedprogression​Largecolorphotosandclearinstructionregardingperformance,sets,andrepsofeachexercisetoensureproperperformance​TheexactsameworkoutplanmywifeusedforheramazingresultsThebestexercisesinasimple-to-followprogressiontotoneandstrengthenyourabscorrectlyandensuremaximumsuccess.Progressiveworkoutroutines=progressiveresults. CheckitoutHERE! ThethreemostcommonreasonswhyyourbackhurtswhenyouplankarePelvisistiltedtoofarforward(archedback)Hipsaretoolowtotheground(roundedback)Hipsaretoohigh(pikeplank)Readorwatchthevideobelowtoseewhateacho