Purva literally means the east. It also means the whole front of the body, from the forehead to the toes. Uttana means an intense stretch. The Reverse Plank Pose ...SkiptomaincontentPurvottanasana-ReversePlankPoseInstructorDavidProcyshyn4.5Average:4.5(4votes)Ifyou'rehavingissueswiththeplayer:SwitchPlayerShareInstructorDavidProcyshynDuration:0:37Description: Purvaliterallymeanstheeast.Italsomeansthewholefrontofthebody,fromtheforeheadtothetoes.Uttanameansanintensestretch.TheReversePlankPosestronglystretchestheentirefrontofthebody,whilestrengtheningthearms,shoulders,glutesandcoremusclesandrangeofmotionintheshoulders.PosePosition:SittingBodyPosition:BackbendsBodyPart:Core,Shoulders,Arms,BackMuscleGroupsUpperBody:Pectoralis,Biceps,ErectorSpinae,AbdominalsLowerBody:FeetJoinUsTodayandGet2MonthsFreeTakeadvantageofourfree2-monthofferbyclickingbelowGetad-freeaccesstoallpremiumclasses,programs&challengesEnhanceyourpracticewithourTVApp&monthlydiscounts2MonthsFree!StayConnectedGetOurNewsletter!Subscribetoournewsletterforexclusivecontent,weeklyclasssuggestions,specialoffersandearlybirdpricingoneventsandretreats.Nospam-wepromise!Email*YesSignMeUp!LatestBlogPostsMonthlyUpdate-June2021NewAnxietyLearningSerieswithDavidLaunchesJune7th-Free!MonthlyUpdate-May2021Mother'sDayLivestreamClassesw/FijiMcAlpineDoYogaForMe-TheEasiestWayToPracticeMonthlyUpdate-April2021×UserLoginUsernameore-mail*Password*RemembermeCreatenewaccountForgotyourpassword?