☆在瑜珈練習時，通常會經由英雄式，再進入三角式，這時兩腳呈現伸直的狀態，前腳指尖正向著前方，而為了維持腿部力量的均衡和骨盆的正位，這時後方的腳反而 ...JumptoSectionsofthispageAccessibilityhelpPressalt+/toopenthismenuNoticeYoumustlogintocontinue.LogintoFacebookYoumustlogintocontinue.LogInForgottenaccount?·SignupforFacebookEnglish(UK)PolskiEspañolFrançais(France)ItalianoRomânăLietuvių中文(简体)Português(Brasil)DeutschالعربيةSignUpLogInMessengerFacebookLiteWatchPeoplePagesPagecategoriesPlacesGamesLocationsMarketplaceFacebookPayGroupsJobsOculusPortalInstagramLocalFundraisersServicesVotingInformationCentreAboutCreateadCreatePageDevelopersCareersPrivacyCookiesAdChoicesTermsHelpSettingsActivitylogFacebook©2021