Sarvangasana is a Sanskrit term, with 'sarv' meaning all, 'anga' meaning all your body parts, while 'asana' is posture. In this asana, the whole ... ×SubscribetoFemina.in,India'sfastestgrowingwomen'swebsiteFeminahasbeencapturingtheessenceoftheIndianwomanfor58yearsnow,andhasevolvedwithherovertheyearsbringingtheworldtoherdoorstep.Andnow,here'syourchancetogetthedopeoneverything--fromcelebritiesandfashion,beautyandwellness,tolifestyleandrelationships--delivereddirectlytoyourinbox.Plusexperttips,polls,contestsandotherinteractivearticlesandawholelotmore!notinteresteddon'taskmeagainHomeWellnessTheHealthBenefitsOfSarvangasanaThatYouShouldKnowTheHealthBenefitsOfSarvangasanaThatYouShouldKnowbyKashishKhanna|May28,2021,21:28ISTImage:ShutterstockPracticingyogaincreasesmindandbodyawareness,accordingtotheAmericanOsteopathicAssociation.Thisisdonethroughacombinationofphysicalposes,meditationandbreathingexercises.Practicingdifferentyogaasanasregularlyoffersaplethoraofphysicalandmentalhealthbenefits,fromimprovedflexibilitytomentalclarityandstressreduction;thelistisendless.Whenputtogether,thesebenefitscontributetoincreasedfeelingsofwell-being,whichisthereasonwhysomanypeoplefindyogasoaddictive.Image:ShutterstockHowever,ifyouliketoswitchupyourworkoutoften,thereisoneyogaposetokeepinmindanddoeverytimeyousetouttoexercise:sarvangasana.Anall-rounderofanasana,sarvangasanaisayogaexercisethatwillhelpyouworkandstrengtheneverypartofyourbody.Itis,indeed,timetobringsarvangasanaintoyourregularpractice.Readtoknowmoreaboutsarvangasana,itsbenefits,andhowtogoaboutincorporatingsarvangasanaintoyourdailyroutine:1.WhatIsSarvangasana?2.WhatAreTheCorrectStepsToDoSarvangasana?3.HealthBenefitsofSarvangasana4.Sarvangasana:FAQsWhatIsSarvangasana?Image:ShutterstockSarvangasanaisaSanskritterm,with‘sarv’meaningall,‘anga’meaningallyourbodyparts,while‘asana’isposture.Inthisasana,thewholebodyisinvolved;youlieonyourbackandmakea90-degreeanglewithyourlegs.Youthenliftyourhipsofftheground,usingyourhandsforsupport,andthenbala