Cobbler Pose – YOGA Magazine | Cobbler pose

BeginnersCobblerPose04936ViewsSHARE(BADDHAKONASANA)HOWTOPERFORM•Sittingdownwithyoursitbonesgroundedevenly,bendyourlegsintoyouandhugyourkneestowardsyourchestwithastraightback.•Lettinggoofyourlegs,placeyourhandsontheoorandgentlyallowyourkneestofallawayfromeachotheroneithersideofyouandasyoubringthesolesofyourfeettogether.Ifthereisalotofspacebetweentheoorandyourkneesyoumaywanttoputabolster,rolledblanketorpillowunderneathtosupportyourleg.•Eitherhangingontoyourfeetorreachingyourhandsoutontotheoorinfrontofyouiftheytouch,slowlyloweryourchesttowardstotheoor.•Trynottoroundyourbackasthoughyouaretryingtotouchyournosetoyourtoesbutratherkeepyourspinelongasyoulowerdown.Onceyou’vereachedyourmaximumedgethenyoucanletyourheadrelaxwhichmayroundyourupperspineslightlyyetcomfortably.•Takeyourtimewiththispose.Startatmaybe75%ofyourmaximumandtakesomedeepbreathsthere.Thenslowlymakeyourwaytoyouredgeandtakesometimebreathingthereformaximumbenets.•Youshouldfeelastretchbutnotastrainandyoushouldbeabletobreathecomfortably.BENEFITS•Stretchesgroinandinnerthighs.•Decompressesspine.•Stimulatesabdominalorgansanddigestivesystem.CONTRAINDICATIONS•Thosewithkneeorgroininjuriesshouldperformwithbolsterorblanketunderthighsandtakefeetabit furtherawayfromgrointowidenstanceslightly.POSTTAGS:beginnerposeyogaRELATEDARTICLESTHEFIVEELEMENTSINYOGAPaschimottanasanaChaturangaYOGAMagazinePURCHASEFacebook277.9KFansTwitter5.6KFollowers6SoilorganicsJoyHuzurVadasiTheLadbrookeHotelXlear6YogablishRootBoardORDERYOGAMAGAZINEGetyourCOPYNOW!PURCHASE

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