Wheel Pose (Urdhva Dhanurasana) – Queen of Yoga Backbends · Use a Strap Around the Thighs · Use A Strap Around the Upper Arms · Place a Block ...MagazineOverviewAllCategoriesEnglishDeutschTutorials|27.08.2020WheelPose(UrdhvaDhanurasana)–QueenofYogaBackbendsFeedback?Facebook0WhatsAppEmail2Pinterest0LoveThis46sharesWheelpose,orUrdhvaDhanurasana,canbeconsideredthequeenofbackbendsinyoga.Andyoucertainlydon’tapproachaqueenjustlikethat.Youneedcarefulpreparationandquitesomecourageandstrength.Alwaystreatthisyogaposewiththerespectitdeserves.It’salsooftencalledChakrasanaasit’ssaidtoopenallthe7Chakras.TheSanskritword‘chakra’canbetranslatedas‘wheel’andreferstotheenergycentersinthebody.Assuch,it’saveryintenseandenergisingpose–anddefinitelyworthatry!“Beinspiredbutnotproud.”–B.K.S.IyengarLearnhowtodoUrdhvaDhanurasana:1.HowDoYouGetIntoUrdhvaDhanurasanaStepbyStep?2.WhatIsYourBodyDoingInUrdhvaDhanurasana(WheelPose)?3.HowDoYouPrepareforUrdhvaDhanurasana?3.1.HowtoWarmuptheBodyforWheelPose?3.2.HowtoDoWheelPoseGradually?4.WhichWheelPoseVariationsCanYouAddtoYourYogaPractice?4.1.WheelPoseforBeginners4.2.ModifiedYogaWheelPosetoChallengeYourself5.WhatAretheBenefitsofWheelPoseinYoga?1.HowDoYouGetIntoUrdhvaDhanurasanaStepbyStep?LearnhowtodoUrdhvaDhanurasanawithDesiréeRumbaughandAndrewRivinintheirTransformationalHomePractice.Lieonyourbackwiththefeetonthegroundparalleltoeachother.Trytoreachyourheelswiththefingerstocheckwhethertheyareevenlydistancedfromtheoutsideedgeoftheyogamat.Keepyourfeetandlegsparallel.Thisisessentialbecauseassoonasyouturnyourfeetout,yourkneesbecomeapartandyouriskputtingtoomuchpressureontoyourlowerbackandsacralarea.Placethehandsbytheearswiththepalmsfacingdown.Turnthefingersoutawayfromeachothersothatthey’reata45-degreeangleawayfromeachother.Tucktheheadsofthearmbonesin,i.e.towardsthetoes. Pressintothepalmstoliftyourselfup.Onceinthepose,lookstraightaheadtowardapointinfrontofyouratherthanlookingdownonthefloor.Pressdownthroughthearmsaswellasthroughtheinsideedgesofyourfeet.Stretchyo