Plank To Push-up Form, Muscles Worked, Benefits | Up and down plank muscles worked
How to do Plank To Push-up with proper form and technique. See all exercise benefits - muscles worked.BlogExerciseLibraryWithoutWeightsBodyweightExercisesArmsChestBackShouldersAbsLegsGlutesStretchingWorkoutPlansWorkoutRoutineBuilderMyWorkoutRoutinesRecommendationsSupportUsExerciseBenefitsWithProperForm&TechniquePlankToPush-up(4.11)through35votesmuscles:Triceps,RectusAbdominisauxiliarymuscles:Trapezius,LowerBack,Deltoids,Obliques,Hamstrings,Glutesrequired:DoableWithoutEquipmentAndWeightsoptional:FitnessMatfitnesslevel:Normalexercisetype:StrengthVariationsavailable(23)GeneralAndSpecificsthisexerciserequirestheabmusclesandstabilityinthecoreregionStartingPositionpositiontheforearmsadkneesonthefloororonafitnessmattheelbowsarearrangedbelowtheshouldersplacingtheelbowsinfrontoftheshouldersmaketheexercisemoreintensivestretchoutthelegsbackwards,thetiptoestouchthegroundandbringyourbodyinalinefromheadtotoekeepthehipupyoucanspreadthelegsformorestabilitylooktothegroundCorrectExecutionholdthetensionupandpushyourselfupwithonearmgetonyourhandwiththeotherarmalsoandholdyourselfinthepush-uppositioncomebacktothestartingpositionbykeepingthebalancewithonestretchedoutarmandputtingtheotherforearmbacktothegroundagainwhenoneforearmisontheground,laydowntheotheroneandgoontothenextrepetitionswitchtheorderofstretchingoutthearmsforaconsistentworkoutofthecorerepeattheexercisewithahighnumberofrepetitionsDoyouhavesuggestionsfortheexerciseplanktopush-up?Pleaseshareitwithus!Relatedexercisesforyourtraining:TricepExercises,UpperArmExercises,RectusAbdominisExercises,CoreExercises,ArmExercises,AbExercises