13 Best Yoga Stretches to Do Every Day to Ease Stiffness and Pain · 1 Downward Dog. This pose—one of the most common in yoga—is an ...SearchSubscribePremiumExclusivesHealthNovelCoronavirusBrainHealthMemoryMentalHealthSleep&EnergyHealthConditionsConditionCentersWeightLossDietsFitnessWorkoutsWorkoutClothes&GearVirtualWalk2021SexRelationshipsFood&NutritionHealthyEatingRecipesBeautySkinCareMakeupHairStyleLifeValentine'sDayMother'sDayGiftsNewsletterFollowFacebookTwitterInstagramYouTubePinterestAboutPrevention.comWinShopPreventionLampsDoNotSellMyPersonalInformationSubscribeSignInMyAccountSignOutTypekeyword(s)tosearchToday'sTopStories1CanYourDrinkBoozeAftertheVaccine?2TheBestWalkingShoesforAll-DayComfort3HowtoOutsmartYourGenesforBetterHealth4Probiotic-RichYogurtsforaHealthierGut5TheBestKettlebellExercisesforBeginnersKathrynWirsingFormany,yogaisapathtophysicalhealth.Asolid,consistentpracticecanimproveyourstrength,flexibility,coordination—andevenyourmentalwell-being.Whileallofthesebenefitsareappealing,itcanbedifficulttoknowhowtostartyourownpractice.Thisisespeciallytrueifyou'renotcomfortablegoingtoastudio.Theimageofyogaonsocialmediacanbeincrediblydaunting.Someofthemostpopularyogaambassadorsarepraisedfordoingacrobaticstuntsandcomplicatedstretches(whichisawesomeforthem!).Butbecauseofthat,sometimespeopleassumeyogaisonlyforthosewhoaresuperathleticorflexible—orwhoareofacertainbodyshapeand/orrace.RELATED:12BestYogaMatstoBuyin2020Knowthatyogacanbedonebyanybodygiventhepropermodifications.Anditcanalsobepracticedinthecomfortofyourownhome.Theposesbelowaresomeofthemostcommonpositionsyou'llfindinyogaflows,whetheryou'reinaclassorathome.Getfamiliarwiththeseessentialmoves(alongwiththeirmodifications)sowhenyoudohopintoaflow,youcanbeconfidentthatyou'regettingagoodworkout.Equipment:yogamat(gohereforourfavorites)HoldTimeforEachPosition:5-10breathsAdvertisement-ContinueReadingBelow1DownwardDogThispose—oneofthemostcommoninyoga—isanexcellentmorningstretch.You'llopenuptheshoulders,hamstrings,andcalv