Front Squat Benefits. The front squat is unique in that it trains almost every major muscle group in your lower body. Specifically, the muscles worked by the front ...0Wanttofindtheperfectsupplementsforyou?TaketheQuizSubscribe&Save10%FreeShipping&ReturnsHelpAccountHome/Blog/DefinitiveGuides/HowtoFrontSquatwithProperFormHowtoFrontSquatwithProperFormWrittenbyMichaelMatthewsandScientificallyReviewedbyDr.BrianGrantFactCheckedEvidenceBasedBuildingMuscleDefinitiveGuidesTrainingEveryday,moreandmorepeoplearerealizingthepowerofthebarbellfrontsquat.It’soneoftheall-timebestlower-bodyexercises,itstrengthensyourcoreandbackandimprovesyourmobility,andit’smucheasiertolearnthanitappears.Manycasualgymgoersavoidthefrontsquat,though,becausetothem,itlookslikeapainfullyawkwardwaytostrangleyourselfwithabarbell.That’sunderstandable. Thefrontsquatdoesfeelawkwardandevenalittlepainfulatfirst,andyou’relikelytoquestionthewisdomofholdingaheavybarbellagainstyourgullet.Learnhowtofrontsquatwithproperform,though,andyou’llsoonfindthattheexerciseisn’tnearlyasdangerousorintimidatingasitmightseem.Ifyouknowwhatyou’redoingandputinenoughreps,thebar,arm,andwristpositionsbecomecomfortableandthemovementbecomessimpleandsmooth—andyou’llreapthebenefits. Thisarticleisgoingtohelpgetyouthere. TableofContentsFrontSquatBenefitsHowtoFrontSquatwithProperFormStep1:SetUpStep2:DescendStep3:AscendFAQ#1:Thefrontsquatvs.thebacksquat—whichisbetter? FAQ#2:Whatarethebestfrontsquatvariationsandfrontsquatalternatives?FAQ#3:HowdoIkeepmywristsfromhurtingwhilefrontsquatting?FrontSquatBenefitsThefrontsquatisuniqueinthatittrainsalmosteverymajormusclegroupinyourlowerbody.Specifically,themusclesworkedbythefrontsquatinclude... QuadricepsHamstringsGlutesHipflexorsErectorspinaeLatissimusdorsiTrapeziusCalvesHere’swhatthesemusclegroupslooklikeonyourbody:Basically,ittrainsallofthesamemusclesasthebarbellbacksquat,despitefeelingquitedifferent.Andalthoughthefrontsquatmaynotseemlikeagreatbootybuilder,researchshowsthatthesquat—includingthefrontsqu