Reverse Planks and Inclined Plank on the Wall: "YOGA THERAPY @ THE WALL" - LauraGyoga. Reverse plank is a great way to open up the chest, strengthen the​ ...

Reverse Plank Benefits. Like all plank variations, the reverse plank is an excellent way to strengthen your core. It's especially good for the muscles in your lower ...

Enter the Reverse Plank, a variation that not only strengthens the core and abdominals, but it hits the postural back muscles, glutes, and ...

Plank with donkey kicks. Donkey kicks are one of the best exercises for a strong behind, making this plank variation a great exercise to tone your ...

1. Forearm plank · 2. Forearm to full plank · 3. Side plank · 4. Walking plank · 5. Reverse plank · 6. 'Spider ...

Single-leg reverse plank: Perform this variation by holding your bodyweight with one leg. · Reverse plank with leg lift: This advanced variation ...

Reverse Plank Benefits. Either way, this isometric hold is perfect because it allows you to practice anti-flexion in the core. This means you'll get ...

The reverse plank is a valuable bodyweight exercise that helps strengthen the lower back, glutes, hamstrings, and all the muscles of the core.