Plank Jacks Instructions ... 1. Start in a push up position with your feet together. 2. Hop your feet as far as you can and land softly on your toes. 3. Jump again to ...Primarymuscles:CoreSecondarymuscles:Lowerbody,shouldersEquipment:NoequipmentPlankJacksInstructions1.Startinapushuppositionwithyourfeettogether.2.Hopyourfeetasfarasyoucanandlandsoftlyonyourtoes.3.Jumpagaintobringyourfeetbacktogetherandrepeat.ProperFormAndBreathingPatternDon’tletyourhipsdrop,keepyourspinestableandtrytomaintainaslowandsteadybreathingpattern.Pullyourabsintightandkeepastraightlinefromyourshouldersdowntoyourankles.FromtheShopExerciseBenefitsTheplankisagreatexercisetodevelopcorestrengthandalleviatelowerbackpain.Byaddingthejumpingjacksmovementyou’returningthisexerciseintoagreatcardioworkoutthatelevatesyourheartrateandburnsevenmorecalories.Doingplankjacksalsoimprovesyourcardiovascularenduranceandincreasesyourmetabolism.PlankJacksDemonstrationSetsAndRepsDoplankjacksfor30secondsto1minuteorcomplete2or3setsof8to10repetitions.Ifyou’reabeginnerstartwithregularplanksandjumpingjacksandpracticeproperformwiththesetwoexercisesfirst.CaloriesBurnedTocalculatethenumberofcaloriesburneddoingplankjacks,enteryourweightandthedurationoftheexercise:RelatedFullBodyExercisesTrytheseotherfullbodyexercisestogetyourheartrateupandburnevenmorecalories:BurpeesFrogjumpsQuickfeetSkatersFullBodyWorkouts20-MinuteMetabolismBoostingWorkoutThesecrettoburningcaloriesandultimatelylosingweightistomaximizetheefficiencyofyourenergysystems.This20-MinuteMetabolism…LowerBodyWorkoutsLegs,Booty&CardioBodyweightWorkoutWorkyourlegsandbootyfromallangleswiththis29-minutebodyweightworkout.Alowerbodyandcardioroutinethatwillhelpyousculptlongandleanmusclesandburnoffbodyfat…CoreWorkoutsBellyFatBurnerWorkoutForWomenFlattenyourabsandblastcalorieswiththese10moves!Abellyfatburnerworkouttotoneupyourtummy,strengthenyourcore,and…LeaveaReplyCancelreplyYoumustbeloggedintopostacomment.FacebookInstagramPinterestTwitterYouTubeJoinTheTeam!Subscribetoournewsl