肉類 食物名稱 熱量 水分 蛋白質 脂肪 碳水化合物 膳食. ... 雞胸肉(肉雞去皮), 104, 77, 22.4, 0.9, 0, -, 57, 49. 雞胸肉(肉雞), 115 ...生活筆記跳到主文新奇新聞,知識文庫,旅遊資訊部落格全站分類：生活綜合相簿部落格留言名片公告版位Dec31Sat201612:57各種肉類100g熱量表肉類食物名稱熱量水分蛋白質脂肪碳水化合物膳食纖維膽固醇鈉(kcal)(g)(g)(g)(g)(g)(mg)(mg)牛小排3905111.737.70-6765牛腱12375.620.440-6695牛腩33155.714.829.70-6558牛肉條25062.517.319.50-6467牛後腿股肉15370.420.67.20.7-5248牛腿肉11772.516.35.25-6062牛肚10977.920.42.40-13446牛肉火腿(黑胡椒)9671.118.92.30-471125牛肉三明治火腿12168.915.92.29.4-301200牛肉干33519.632.36.437.4-971099牛肉乾32119.9384.632.4-571537烤牛肉乾32016.228.31.648.6-1031536山羊肉12375.321.33.50-7160羊肉19867.818.8130-2473大里肌(豬)1876822.210.20-5235大排(豬)21465.819.114.70-3255小排(豬)24961.518.1190.3-7379五花肉(豬)39348.614.536.70-6636梅花肉(豬)34153.415.230.60.1-7459豬舌肉22564.715.617.51.3-11276食物名稱熱量水分蛋白質脂肪碳水化合物膳食纖維膽固醇鈉(kcal)(g)(g)(g)(g)(g)(mg)(mg)豬肝連25463.215.3210-8154豬頰肉14071.919.56.31.4-8354豬腱12774.719.64.80-7369豬前腿肉12474.9204.30-6154豬前腿瘦肉11575.620.13.20-7148豬後腿肉1177519.63.70.6-6558豬後腿瘦肉11472.420.72.82.9-6039臘肉38136.626.330.90-1433596臘肉(五花肉)52425.118.549.81.7-761539臘肉(後腿)43627.127.236.11.3-1052843豬蹄膀33154.517.128.60-9450豬腳22364.821.714.40-127113萬巒豬腳25158.628.415.40-53187豬心12575.7166.30.9-4497豬舌17770.417.911.10-105105豬肝11971.821.72.92-26074膽肝25040.331.27.913.9-3143204醃燻豬肝16661.126.84.74.2-390905豬肚15576.313.510.80-6855豬腎6485.311.31.80.8-26780食物名稱熱量水分蛋白質脂肪碳水化合物膳食纖維膽固醇鈉(kcal)(g)(g)(g)(g)(g)(mg)(mg)豬腦12579.210.88.70-2075120豬大腸21370.56.820.41.9-11256豬小腸13277.412.68.70.8-19920豬血1996.13.10.60-54189豬血糕20149.38.21.1400.821466炸排骨25151.712.913.519.8122583豬肉干32818.928.84.543.4-1301069豬肉乾32520.131.2539.2-821285豬肉條33718.643.26.626.5-1261325豬肉絨4381633.425.120.3-1161518豬肉酥5461.83335.624.3-1031467DHA火腿15165.317.45.48.3-39924三明治火腿13666.715.73.310.9-271087三層煙肉40445.912.739.50.4-61380小巧香腸36641.815.129.610.5-57912西式火腿13866.115.83.311.5-331008火腿14964.116.73.912-401050香腸(原味)34440.816.924.614.4-591078香腸(蒜味)34038.716.822.218.8-671246蒟蒻香腸(蒜味)28742.819.414.919.3-541106食物名稱熱量水分蛋白質脂肪碳水化合物膳食纖維膽固醇鈉(kcal)(g)(g)(g)(g)(g)(mg)(mg)培根3095414.8272.1-56608熱狗24658.413