鳥狗式(bird dog exercise)據說就是獵犬定向、指向目標時的姿勢這是一個很 ... 2⃣​️ 維持骨盆、腰椎位置的狀態，進行身體側向的動態伸展（專注在闊背肌、闊筋 ...JumptoSectionsofthispageAccessibilityhelpPressalt+/toopenthismenuNoticeYoumustlogintocontinue.LogintoFacebookYoumustlogintocontinue.LogInForgottenaccount?orCreateNewAccountEnglish(UK)PolskiEspañolFrançais(France)ItalianoRomânăLietuvių中文(简体)Português(Brasil)DeutschالعربيةSignUpLogInMessengerFacebookLiteWatchPeoplePagesPagecategoriesPlacesGamesLocationsMarketplaceFacebookPayGroupsJobsOculusPortalInstagramLocalFundraisersServicesVotingInformationCentreAboutCreateadCreatePageDevelopersCareersPrivacyCookiesAdChoicesTermsHelpSettingsActivitylogFacebook©2021