How To Rack Pull · Walk forward until your shins touch the bar. Take the same stance as your conventional ...TogglenavigationOnlineCoachingBarbellAcademyContentEventsAboutMission&ValuesTeamStoreMyAccountLoginHowToRackPullTags:Coaches'CornerNoviceCoachrackpullReadMoreSpecialOffersInthisvideo,learnhowtorackpullandwhyit’saneffectivesupplementalexerciseforincreasingthedeadlift.Supplementalsliftsareusefulforintroducingextrastresstoalifter’sprogram.Wehavetwooptionswhenconsideringliftsthataddstressinawaythemainliftsdonot.Onewayisthroughanincreasedrangeofmotion,suchasthedeficitdeadlift.Anotherwayisbyincreasingtheintensity,withareducedrangeofmotion,suchastherackpull.Rackpullsincreasestressbyincreasingintensityorweightonthebar.Deficitdeadlifts,orothersupplementalliftsthathaveincreasedrangeofmotion,increasestresspreciselyinthatway.HowToRackPullTosetupfortherackpull,adjustthesafetiesinyoursquatrack(oruseblocks)sothebarmeetsyourmid-shin,or3-4inchesbelowyourknee(thetibialtuberosity).Anythingabovethekneedoesnottrainenoughrangeofmotiontoeffectivelycarryovertothedeadlift.Inaregulardeadlift,youwouldwalkforwarduntilyourshinswereabout1inchfromthebar.However,fortherackpull,youwilltouchyourshinstothebarinstep1ofthesetup.Followthe5StepSetUpasyouwouldforaconventionaldeadlift:Walkforwarduntilyourshinstouchthebar.Takethesamestanceasyourconventionaldeadlift.Withstraightlegs,bendoverandgrabthebarjustoutsideyourlegs.Pushyourkneesoutslightly.Squeezeyourchestuptosetyourback.Dragthebarupyourlegs.SPECIALOFFERS+++++++Partneroffers:StopwipingyourbuttandstartwashingwiththeTUSHYbidet!Get10%offanybidetattachment.Visithellotushy.com/logictogettheexclusivediscountforpodcastlisteners.UsediscountcodeLOGIC tosave10%offmicroplates,dumbbellmicroplates,andmoreatMicrogainzUsediscountcodeLOGIC tosave$10offbeltsandmoreatDominionStrengthSubscribetoFridayFiveEmailsOnlineCoachingOTHERNEWSAbrandnewAcademyishere.Whetheryouarelookingfortheknowledgeandconfidencetocoachotherseffectivelyorseekingtounderstandbetterthe“hows”