Chair Yoga for Seniors: Stretches and Poses That You Can Do Sitting Down at Home | 運動資訊第一站 - 2024年11月

Chair Yoga for Seniors: Stretches and Poses That You Can Do Sitting Down at Home

作者:Lehmkuhl, Lynn
出版社:
出版日期:2020年04月07日
ISBN:9781510750630
語言:繁體中文
售價:630元

Lynn Lehmkuhl is a registered yoga teacher with additional specialized training in chair yoga and therapeutic yoga. In 2015, she trained with the preeminent chair yoga teacher, Lakshmi Voelker, in order to bring yoga to those who suffer from physical or cognitive impairments. In 2016, Lynn completed Adaptive Teacher Training which is the therapeutic application of yoga. In addition to working with her clients Lynn volunteers weekly at the Lenox Hill Neighborhood Alzheimer program. She lives and works in New York City.


相關書籍